Water: The basis of life. Water flows without effort and responds perfectly to its surroundings. Tranquility, Acceptance, Adaptability
Wood: The drive to reach out. Wood’s strength and tenderness can be seen in the blade of grass that has worked its way through concrete. Growth, Flexibility, Direction
Fire: The spark of creation. Fire lights and warms our world, from the glory of the sun to the glow of a single candle. Transformation, Passion, Courage
Earth: The root that lets us stand tall. Earth energy grounds us in the here and now while it nurtures us. Healing, Calm, Stability
We’ve all experienced knots in our muscles from time to time. These can be painful, limit movement, and actually cause pain in other parts of the body. These knots are called Trigger Points and they occur when individual muscle fibers become caught in contraction. All our muscles move by the contraction and relaxation of their [...]
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