Water: The basis of life. Water flows without effort and responds perfectly to its surroundings. Tranquility, Acceptance, Adaptability
Wood: The drive to reach out. Wood’s strength and tenderness can be seen in the blade of grass that has worked its way through concrete. Growth, Flexibility, Direction
Fire: The spark of creation. Fire lights and warms our world, from the glory of the sun to the glow of a single candle. Transformation, Passion, Courage
Earth: The root that lets us stand tall. Earth energy grounds us in the here and now while it nurtures us. Healing, Calm, Stability
You know how stress feels. It’s different for everybody, but you have felt it and maybe you’ve noticed how your body reacts to it. But is it always the same? The next time you feel stressed about something, try taking a moment to see where in your body it it most noticeable. Is it in [...]
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